Safe and Healthy Travel Tips For Pregnant Women – Carrying an unborn includes a lot of emotions. Mother has to pass many new changes within their body. Things might not be favorable, especially for first pregnancy. In the early months, pregnant mothers are more sensitive to motion, smell and taste. For this reason, they need extra care when going on a trip.
Drink Enough Water
First rule for pregnant woman; don’t let yourself get thirsty for too long! Even though water won’t make you full, mineral in it will stabilize your system. If you are not pregnant, probably your body can still work well with less water. Since you are pregnant, water deficiency will cause a lot of troubles. Remember that no water allowed passing airport security gate.
In this case, your best bet is buying water after you pass security. Drink as many as you need and grab the biggest bottle you are allowed to bring in compartment. Pregnant mother should be well hydrated, just as online gambling player need enough money to play online slot in https://agenbola108.cc. So, ask.
Pack Bags of Snacks
Another thing pregnant mother should have regularly is snack. Who knows about flight delay or long period of wait? Both conditions will delay lunch and dinner time as well. This is not good for women’s pregnancy. Thus, it is better to prepare lots of snacks.
There are several tips for buying these snacks. First, buy them when you are in good mood. Chewing on your fifth favorite cookie instead of the most favorite ones is suck. Second, avoid any snack that needs to be refrigerated. Choose ones that could be safely stored in zipped bag. Third, pick something nutritious and less salty.
Eat Before or Bring Home Made Food
It has been mentioned previously that pregnant women are sensitive to smell and taste. If you choose trip by plane, there is low chance to love airplane food. Forget the idea of buying those food whenever you can. It is far better to fill up before flight. Sometimes this means waking up at 3 AM and start cooking.
Several flights take hours, but does it mean you have to force yourself to eat the unappetizing food? Not at all! Pack a small lunchbox and put them inside your hand bag.
Many people say that pregnant mothers are in their most vulnerable state. Nothing could deny this statement. They literally require more care and extra attention. List what you need and try your best not to miss them. If you could do it, then the trip will be more comfortable and safe.