I have officially hit the 12-week milestone for the Medifast program. This has been an interesting 12 weeks. This week I lost another pound which brings my total lost (including a few gains) to just over 30 pounds. I am happy with my progress so far but I did have a few bumps in the road.
I got pretty sick when I first started Medifast. Then when I seemingly got a little better, I got sick again. I went from the flu to bronchitis, sinusitis and pneumonia. And let me tell you, it is incredibly hard to stick to a diet when you are sick. Although I still lost weight, I was drained from being sick.
During my next 12 weeks, I intend to really kick start my metabolism by adding some serious exercise into my daily routine. I am thinking bootcamp and maybe some additional classes at the Y that we belong to. I need to find the motivation to do this and while I am on Spring Break right now with my children, I have been walking and getting a lot more exercise than usual.
Next week will be the week that I go back to the Y. I cannot wait!
MY MEDIFAST TIPS
I like the Medifast eggs. I eat the regular scrambled eggs but for me presentation is everything. Once they are cooked as directed, I chop them up a little with a spoon so they look like regular scrambled eggs.
I also take the opportunity to use a condiment on the eggs making them even better. I add one tablespoon of chunky, hot salsa and it makes the eggs taste amazing. I love them this way.
START YOUR OWN MEDIFAST PROGRAM WITH A DEAL!
Medifast has some deals for you! If you use my code, DIVINE56, and sign up for Medifast Advantage when you order $250+, you’ll receive 56 free Medifast Meals and free shipping! You’ll receive 28 free meals with your first Medifast Advantage order and ANOTHER 28 free meals with your next order! This offer is only valid if you enroll in Medifast Advantage, and it’s limited to one per customer. It’s not valid with prior purchases, any other promotions or discounts, or for Medifast Ready-to-Drink Shakes.
Not ready to enroll in Medifast Advantage? You can use code DIVINE28 to receive 28 free meals with your purchase of over $250. Limit one per customer. This offer is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
Both codes expire on 6/30/2012. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
Follow my journey and read about my experience as a Medifast blogger. Here are my first three posts:
I am a Medifast blogger. I receive products in exchange for my thoughts. Opinions are my own.